C2I Standard Operating Procedure (SOP)

Seedhe Ho Jao – From C to I

The C2I SOP is a simple, practical routine designed to help individuals and organizations build correct posture habits. It transforms posture correction from a one-time reminder into a sustainable daily behavior.

Step 1: Awareness – Spot the “C”

• Identify moments when you are in a C posture: slouching at a desk, leaning on one side, bending the neck while on phone, or crouching while walking.
• Train yourself to recognize these “C” positions quickly.

Step 2: Reminder – See the Symbol, Fix the Spine

• Place the C to I symbol in visible spaces:
  • On desks, walls, meeting rooms, classrooms, and digital screens.
  • At public places like airports, stations, malls, and hospitals.
• Every time you see the symbol → reset your posture immediately.

Step 3: Action – Shift from C to I

• While Sitting:
  • Sit upright, back aligned with chair, feet flat on floor.
  • Keep shoulders relaxed and avoid leaning forward.
• While Standing:
  • Stand tall with weight evenly balanced on both feet.
  • Keep stomach tucked slightly in, chest open, and head aligned with spine.
• While Walking:
  • Walk upright without hunching.
  • Avoid looking down at the phone for long durations.

Step 4: Routine – Micro Breaks

• Take 30–40 second breaks every 30 minutes to stretch and reset posture.
• Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to ease strain.
• Include simple stretches (neck rolls, shoulder shrugs, back extensions) in daily routine.

Step 5: Reinforcement – Make It Habitual

• Encourage everyone in your home, school, or workplace to follow the same SOP.
• Conduct weekly “Posture Checks” in classrooms and offices.
• Use #Seedhehojao pledge boards where people commit to practicing good posture.

Step 6: Review & Report

• In organizations: assign a Posture Ambassador to remind and reinforce posture culture.
• In homes: make posture correction a family routine.
• Track improvements in health, confidence, and energy as part of wellness programs.

✅ Outcome of C2I SOP:

• Reduced back and neck pain.
• Improved focus and productivity.
• Increased confidence and leadership presence.
• Creation of a culture where posture = personality.